Last year, I initiated a life-changing habit - going to the gym. a.k.a. moving from 0 exercise to at least an hour of light to moderate exercise weekly. So far, I've managed to lose 5% body fat (more or less) and 0 kgs. Well, I think I did lose up to 4 kg and gained it all back when I pontenged for more than 3 weeks. Even worse when I'm depressed because then I'd eat more and exercise less.
So now that habit has been more or less ingrained, but I have failed to achieve the desired results, it's time to up the ante and push harder. I have just decided to cut out white rice from my diet. I'm not worried about being carb deprived. I'd still get some from my drinks and other foods. Going easy on the starches is an obvious way to cut out empty calories and get my blood sugar under control; because loath as I am to admit it, my sugar control has been pretty lousy.
The other thing I've done is to book a cleaner for the house. Since I'm forever distracted and/or busy, the only way to get the house clean is to hire some help. K Ayu does help keep the bathroom under control, but face it, it's just not enough. By the time I come home, I'm tired. The most I can do is cook, eat and wash the dishes. Some assistance would help keep the house presentable if by some miracle I have a boyfriend and his mother decides to come and inspect his lady love's abode. In any case, a clean apartment would benefit everyone. If I can afford some help, why not?
So, pretending that I have nuptials on the horizon, my life is about to be upgraded. Seriously, I hope it works.
No comments:
Post a Comment